PRIVATE HEALTH PRACTICE BUSINESS COACHING Blog

Chunk It Down

Chunk It Down

Can you really get anything productive done in 15 minutes? You’d be surprised what you can accomplish when you apply yourself within the constraints of a focused time limit.

For example, have you ever had an entire day ahead of you with nothing to do and nothing planned? Okay, me neither, but let’s just say hypothetically.  😉

Suddenly, before you know it, the day is over and you did exactly what you planned to do: nothing!

On the other hand, Parkinson’s Law states that any task will expand to fill the time you have to do it. And I’ve found this to be true. If I set aside an hour to do something, you can bet it will take an hour or even longer.

I can easily waste the first 45 minutes or so (“Oh, let me just answer this email first” and “Wow, did you see Nordstrom is having a sale?”) and then do a rush job in the last 15 minutes in order to get it done.

But let’s say that instead of a 60-minute chunk of time, you’ve got a few 15-minute blocks of time scheduled throughout your day.

Suddenly you’ve got a handful of small, laser focused “islands of productivity” that leave less room for procrastination and distraction!

Not only that, are you someone who tends to get overwhelmed? I know I do sometimes. Well, with this system you can divide a larger project into smaller, more manageable pieces.

Get started on the first bit, then move to something else for a while, come back (with fresher eyes, by the way) and reevaluate what is needed next and so forth.

And even better — there have been studies that indicate a variety of mental stimulation throughout the day actually triggers chemicals in your brain that make you feel happier. Go figure!

So why not give it a try?

Lesli Bitel, MBA, RDN, LDN, is a sought-after Business Strategist and Mentor specializing in guiding integrative and functional medicine professionals through the complexities of practice building.

Her mission is to unravel the confusion associated with the business side of running a successful private practice. Lesli focuses on real-world marketing and client attraction strategies to seamlessly integrate multiple income streams into the private practice business model, including

  • 1:1 coaching to online courses
  • Group programs
  • Online courses
  • Passive income products
  • Memberships
  • And more

In her work, Lesli draws on her experience running her own 6-figure functional nutrition practice, specializing in helping patients with neurological disorders. She also has a 13-year tenure in the pharmaceutical and diagnostic testing industries, where she excelled in marketing and sales, eventually reaching high-level executive roles.

For over a decade, she has empowered practitioners to overcome business challenges, attract ideal clients, and diversify income streams for thriving practices. Lesli offers private coaching, classes, webinars, and more, dividing her time between Salida, CO, and Lake Geneva, WI.

You may also like… 

How to Make ChatGPT Sound Like You

How to Make ChatGPT Sound Like You

Ever caught yourself using ChatGPT and thinking, “Hmm, this is cool and all, but can it sound more like me?” Or maybe you've found yourself wishing for a bit more pizzazz, something that screams 'you' - as if you wrote it yourself? Guess what? A lot of us have a hard...

Scaling Your Private Practice: From One-on-One to One-to-Many

Scaling Your Private Practice: From One-on-One to One-to-Many

Does scaling your private practice feel like a pipe dream? Wondering how to start with passive or leveraged income? If you're tired from running the one-on-one session marathon without seeing your income or impact grow, you're in the right place.  We've all felt the...

Start growing your virtual private practice today!

Nutritionists, dietitians, physicians, health coaches, and other wellness practitioners – Stop wasting your valuable time. Get the business strategies you’ve been looking for to become more efficient, create the programs you’ve been dreaming of, refine your pricing packages, build your email list, and gain clients faster. Your very own financially stable private practice dream can come true. Take the first step to freedom!